Surviving the Day: Practical Strategies for Moms with ADHD

Surviving the Day: Practical Strategies for Moms with ADHD

Being a Mom with ADHD: A Daily Challenge

Being a mom is already a full-time job, but when you add ADHD into the mix, every day can feel like a never-ending marathon. However, with some practical strategies, finding balance is possible.

1. Simple and Flexible Routines

  • Set up visual routines: use digital planners or whiteboards to organize your day.

  • Keep spaces tidy: a less chaotic environment helps with focus.

2. Priorities, Not Perfection

  • Create a list of the top 3 most important things to do each day.

  • Accept that not everything has to be perfect: "good enough" is often sufficient.

3. Time for Yourself

  • Even a 10-minute break can make a difference.

  • Try guided meditation or a short walk to recharge.

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