Home Organization for Moms with ADHD: Practical Tips

Home Organization for Moms with ADHD: Practical Tips

Your Home Doesn’t Have to Be Perfect, Just Functional!

Keeping the house in order with ADHD can seem impossible, but with small daily adjustments, everything becomes more manageable.

1. Dedicated Zones

  • Create "stations" for each activity: play area, study nook, relaxation space.

2. The 5-Minute Method

  • Every hour, dedicate 5 minutes to tidying up. It may seem small, but it makes a difference!

3. Involve the Family

  • Turn cleaning into a game for the kids.

  • Give small tasks to even the youngest members: feeling involved helps them develop responsibility.

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